Products
-
Foundations: July Live Somatic Webinars 4 class bundle
BundleSave by buying all 4 somatic classes at once! Instead of $25/class, your price will be $20/class for $80.00. After learning these four movements, you will have learned how to build a daily practice.
$80
-
Foundations: July 28 Somatic Class - Washrag and Rotation
WebinarLearn the transformative full-body movement of the Washrag in this live class with Cristina Castaldi. Experience how this simple but effective movement gently twists and wrings out the center of the body: leaving you calm and refreshed.
$25
-
Foundations: July 21 Somatic Class - Side Bend and Waist Muscles
WebinarExplore the secrets of waist muscles and their connection to hip health and body alignment in this live, guided somatic class. Say goodbye to hip and back discomfort with insights on the trauma reflex.
$25
-
Foundations: July 14 Somatic Class - Back Lift
WebinarJoin me, Cristina Castaldi, for a transformative live session where you'll learn the Back Lift. If you have pain anywhere on the back of the body, learn how to alleviate it through slow, gentle movement.
$25
-
Foundations: July 7 Somatic Class - Arch Release/Arch Flatten and Variations
WebinarMove in the comfort of your own space through a live, guided practice taught by Dr. Cristina Castaldi. In this movement class, you'll experience Arch Release/Arch Flatten. A foundational, "building block" movement to relieve back pain.
$25
-
Somatic Movement for Singers: Foundations
CourseDiscover your vocal potential through somatic movement. This course provides essential foundational movement patterns to help you understand and work through chronic muscle tension, optimize your singing and performance.
$85