Here are all the products that are included in your bundle.
Move in the comfort of your own space through a live, guided practice taught by Dr. Cristina Castaldi. In this movement class, you'll experience Arch Release/Arch Flatten. A foundational, "building block" movement to relieve back pain.
$25
Join me, Cristina Castaldi, for a transformative live session where you'll learn the Back Lift. If you have pain anywhere on the back of the body, learn how to alleviate it through slow, gentle movement.
$25
Explore the secrets of waist muscles and their connection to hip health and body alignment in this live, guided somatic class. Say goodbye to hip and back discomfort with insights on the trauma reflex.
$25
Learn the transformative full-body movement of the Washrag in this live class with Cristina Castaldi. Experience how this simple but effective movement gently twists and wrings out the center of the body: leaving you calm and refreshed.
$25