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Foundations: July Live Somatic Webinars 4 class bundle

Save by buying all 4 somatic classes at once! Instead of $25/class, your price will be $20/class for $80.00. After learning these four movements, you will have learned how to build a daily practice.

Buy $80.00

Bundle includes

Here are all the products that are included in your bundle.

  • Foundations: July 7 Somatic Class - Arch Release/Arch Flatten and Variations

    Webinar

    Move in the comfort of your own space through a live, guided practice taught by Dr. Cristina Castaldi. In this movement class, you'll experience Arch Release/Arch Flatten. A foundational, "building block" movement to relieve back pain.

    $25

  • Foundations: July 14 Somatic Class - Back Lift

    Webinar

    Join me, Cristina Castaldi, for a transformative live session where you'll learn the Back Lift. If you have pain anywhere on the back of the body, learn how to alleviate it through slow, gentle movement.

    $25

  • Foundations: July 21 Somatic Class - Side Bend and Waist Muscles

    Webinar

    Explore the secrets of waist muscles and their connection to hip health and body alignment in this live, guided somatic class. Say goodbye to hip and back discomfort with insights on the trauma reflex.

    $25

  • Foundations: July 28 Somatic Class - Washrag and Rotation

    Webinar

    Learn the transformative full-body movement of the Washrag in this live class with Cristina Castaldi. Experience how this simple but effective movement gently twists and wrings out the center of the body: leaving you calm and refreshed.

    $25

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