What you'll learn
Guiding principles of the Side Bend
How to control the waist muscles and side of the body so that you can breathe more easily and free yourself from pain.
How Sensory Motor Amnesia (SMA) can affect this movement and freedom on your hips, low back and waist muscles
Explore how this movement can influence your every day life.
Meet the speaker
Cristina Castaldi, D.M.A.
Associate Professor of Voice, Performer and Certified Essential Somatics Movement Teacher with 32+ years teaching voice. Nationally recognized for innovation in applying Essential Somatics to optimize vocal technique and performances of singers through individually tailored lessons, master classes, college courses, online seminars, conference presentations and published written contributions.
read full bio at: www.cristinacastaldi.com