New Event

Move in the comfort of your own space through a live, guided practice taught by Cristina Castaldi. In this movement class, you'll experience Arch Release/Arch Flatten and its variations. A foundational, "building block" movement - you'll experience pelvic alignment and instant relief from low back pain.

What you'll learn

Guiding principles of arch release/arch and arch/flatten to relieve low back pain and gain control of the center of the body and find balance between the front and back of the body.

How the stress reflexes this movement targets and how your body may be creating chronic, habitual muscle tension

How Sensory Motor Amnesia (SMA) can affect your movement, your pelvis, and your low back

Explore how this movement can influence your every day life. Feel instantly better!

Meet the speaker

Cristina Castaldi, D.M.A.

Associate Professor of Voice, Performer and Certified Essential Somatics Movement Teacher with 32+ years teaching voice. Nationally recognized for innovation in applying Essential Somatics to optimize vocal technique and performances of singers through individually tailored lessons, master classes, college courses, online seminars, conference presentations and published written contributions.

read full bio at: www.cristinacastaldi.com

Foundations: "Arch Release/Arch Flatten" Live Somatic Webinar

What you'll learn

Meet the speaker

Cristina Castaldi, D.M.A.